About two years ago I tried the Paleo diet. I wanted to lose as much weight as I could and I lost 30 pounds. One of the meals I ate was a smoothie for breakfast. While delicious, it was a bit on the complicated side to make. However, with the help of two friends, Stephanie and Matthew, I have started smoothies again in the morning. They are delicious. This morning I did Pineapple, banana, strawberry, Chia seeds, Chobani Vanilla Greek Yogurt and some ice and a bit of water to help with the blending process. I gave half to my hunnies and then I added some Kale to mine. Both of quite enjoyed them. Last week I did blueberry, banana, chia seeds, water, ice and spinach. That was delicious as well. Water and Ice are added for texture (how thick or thin you want it).
Lunch has consisted of salads. When I did the paleo diet, I did salads every day and that seemed to help me get rid of fat quickly.
I had a goal of dropping about 20 pounds by the time Phoenix Comicon came around, but we shall see if that happens being a month and half away. That might be too aggressive. However, I am starting a new schedule soon, so hopefully that will give me a bit more time to do things in the afternoon/evenings.
It is all about moving forward, never giving up and ever surrendering! Happy Monday all and have a great day!
